{"id":3471,"date":"2022-11-13T21:45:28","date_gmt":"2022-11-13T20:45:28","guid":{"rendered":"http:\/\/blesdors.org\/?p=3471"},"modified":"2022-11-13T21:46:22","modified_gmt":"2022-11-13T20:46:22","slug":"un-coach-en-forme","status":"publish","type":"post","link":"https:\/\/blesdor.org\/index.php\/2022\/11\/13\/un-coach-en-forme\/","title":{"rendered":"Un coach en forme !"},"content":{"rendered":"

De nombreuses courses ce week-end avec beaucoup de bl\u00e9s d’or engag\u00e9s, des chronos et de la convivialit\u00e9 !<\/p>\n

Au cross de BANNALEC le 11 Novembre<\/strong><\/p>\n

Belle 4\u00e8me place de Julien LEON<\/strong> dans une course tr\u00e8s tactique !<\/p>\n

Pour son premier cross FFA, Mathieu LEON<\/strong> termine \u00e0 une belle huiti\u00e8me place ! <\/p>\n

A Plouguin sur le 10 Km le 11 Novembre<\/strong><\/p>\n

1er. Vivien MAJOREL 33’29<\/p>\n

32. Jean-Baptiste FOURIER 43’34<\/p>\n

36. Yannick BOURGLAN 44’16<\/p>\n

86. Cl\u00e9ment LE FOURN 52,41<\/p>\n

96. Jean-Jacques MALLEJAC 53’58<\/p>\n

A Plouguin sur le semi-marathon le 11 Novembre<\/strong><\/p>\n

8. R\u00e9gis CROGUENNOC 1h26’00<\/p>\n

49. Jean Claude MIZY 1h37’45<\/p>\n

96. Suzanne MOAL 1h46’43<\/p>\n

\"\"<\/p>\n

 <\/p>\n

109. Denis PENARGUEAR 1h49’10<\/p>\n

123. Thierry LE NAVENEC 1h53’18<\/p>\n

A la Plougastel Noz Trail le 11 Novembre,<\/strong> de nombreux bl\u00e9s d’or pour un belle organisation et une grande convivialit\u00e9 !<\/p>\n

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\"\"<\/p>\n

A Lanhouarneau trail de la vall\u00e9e des moulins le 13 Novembre<\/strong><\/p>\n

 Sur le 9km<\/p>\n

1. Vivien Majorel 39’14<\/p>\n

Sur le 19 km<\/p>\n

36. Arnaud Sparfel 1h47’52<\/p>\n

46. St\u00e9phane Creff 1h49’50<\/p>\n

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 <\/p>\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

De nombreuses courses ce week-end avec beaucoup de bl\u00e9s d’or engag\u00e9s, des chronos et de la convivialit\u00e9 !<\/p>\n","protected":false},"author":5,"featured_media":3473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,12,13],"tags":[],"class_list":["post-3471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-resultats","category-vie-du-club"],"_links":{"self":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/3471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/comments?post=3471"}],"version-history":[{"count":3,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/3471\/revisions"}],"predecessor-version":[{"id":3476,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/3471\/revisions\/3476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media\/3473"}],"wp:attachment":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media?parent=3471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/categories?post=3471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/tags?post=3471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}