{"id":3264,"date":"2020-07-30T18:32:57","date_gmt":"2020-07-30T16:32:57","guid":{"rendered":"http:\/\/blesdors.org\/?p=3264"},"modified":"2020-07-30T18:32:57","modified_gmt":"2020-07-30T16:32:57","slug":"la-course-a-pied-je-my-mets","status":"publish","type":"post","link":"https:\/\/blesdor.org\/index.php\/2020\/07\/30\/la-course-a-pied-je-my-mets\/","title":{"rendered":"La course \u00e0 pied je m&rsquo;y mets !"},"content":{"rendered":"<p>D\u00e9buter avec les bl\u00e9s d&rsquo;or ! De nombreux coureurs h\u00e9sitent \u00e0 rejoindre le club ! Pourtant c&rsquo;est un excellent moyen de progresser, de d\u00e9couvrir de nouveaux circuits et de pratiquer son activit\u00e9 sportive en toute convivialit\u00e9 !&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3152 aligncenter\" src=\"http:\/\/blesdor.org\/wp-content\/uploads\/2020\/07\/karine-1024x678-1-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/blesdor.org\/wp-content\/uploads\/2020\/07\/karine-1024x678-1-300x199.jpg 300w, https:\/\/blesdor.org\/wp-content\/uploads\/2020\/07\/karine-1024x678-1-768x509.jpg 768w, https:\/\/blesdor.org\/wp-content\/uploads\/2020\/07\/karine-1024x678-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Quel que soit votre niveau, le club des Bl\u00e9s d&rsquo;or vous accompagnera ! \u00ab\u00a0Peut de faire plus&nbsp; de 5 Km ?\u00a0\u00bb alors \u00ab\u00a0va pour 5 Km pour commencer !!\u00a0\u00bb.&nbsp; Toutes les s\u00e9ances sont ouvertes \u00e0 tous les coureurs quel que soit votre niveau !En particulier la s\u00e9ance du mercredi permet de courir entre 30&prime; et 1h00 \u00e0 allure mod\u00e9r\u00e9e selon le groupe et rapidement les 5 Km du d\u00e9but ed saison deviennent un lointain souvenir !<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3173 aligncenter\" src=\"http:\/\/blesdor.org\/wp-content\/uploads\/2020\/07\/106903743_3061628507270660_6321467504593654267_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blesdor.org\/wp-content\/uploads\/2020\/07\/106903743_3061628507270660_6321467504593654267_n-300x300.jpg 300w, https:\/\/blesdor.org\/wp-content\/uploads\/2020\/07\/106903743_3061628507270660_6321467504593654267_n-150x150.jpg 150w, https:\/\/blesdor.org\/wp-content\/uploads\/2020\/07\/106903743_3061628507270660_6321467504593654267_n-144x144.jpg 144w, https:\/\/blesdor.org\/wp-content\/uploads\/2020\/07\/106903743_3061628507270660_6321467504593654267_n.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9buter avec les bl\u00e9s d&rsquo;or ! De nombreux coureurs h\u00e9sitent \u00e0 rejoindre le club ! Pourtant c&rsquo;est un excellent moyen de progresser, de d\u00e9couvrir de<\/p>\n","protected":false},"author":8,"featured_media":3152,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,13],"tags":[],"class_list":["post-3264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-seances","category-vie-du-club"],"_links":{"self":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/3264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/comments?post=3264"}],"version-history":[{"count":1,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/3264\/revisions"}],"predecessor-version":[{"id":3265,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/3264\/revisions\/3265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media\/3152"}],"wp:attachment":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media?parent=3264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/categories?post=3264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/tags?post=3264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}