{"id":2504,"date":"2017-08-12T22:05:59","date_gmt":"2017-08-12T20:05:59","guid":{"rendered":"http:\/\/blesdors.org\/?p=2504"},"modified":"2017-08-21T06:54:50","modified_gmt":"2017-08-21T04:54:50","slug":"la-seance-du-jeudi-coureurs","status":"publish","type":"post","link":"https:\/\/blesdor.org\/index.php\/2017\/08\/12\/la-seance-du-jeudi-coureurs\/","title":{"rendered":"La s\u00e9ance du jeudi (coureurs)"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 32px; color: #339966;\"><strong>S\u00e9ance du jeudi<\/strong><\/span><!--more--><\/p>\n<p><strong>Coaches :<\/strong>&nbsp; Hermann ROPARS, Mikael APRIOU, Bruno JAOUEN<\/p>\n<p>&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2507 aligncenter\" src=\"http:\/\/blesdor.org\/wp-content\/uploads\/2017\/08\/piste-site.jpg\" alt=\"\" width=\"350\" height=\"232\"><\/p>\n<p><strong>Les objectifs<\/strong><\/p>\n<ul>\n<li>bien s&rsquo;\u00e9chauffer<\/li>\n<li>am\u00e9liorer sa vitesse,sa &nbsp;puissance et sa technique de course : s\u00e9ances VMA, de cotes, de fartlek etc.<\/li>\n<\/ul>\n<p><em>&nbsp;<strong> &nbsp; &nbsp;Les \u00ab\u00a0+\u00a0\u00bb :<\/strong><\/em><\/p>\n<ul>\n<li>s\u00e9ances sur piste et en nature<\/li>\n<\/ul>\n<p><strong>La s\u00e9ance<\/strong><\/p>\n<ul>\n<li>s\u00e9ances apr\u00e8s \u00e9chauffement<\/li>\n<\/ul>\n<p><strong>Horaires<\/strong><\/p>\n<ul>\n<li>jeudi \u00e0 18h00 et 19h00 Rendez-vous sur la piste d&rsquo;athl\u00e9tisme<\/li>\n<\/ul>\n<p><strong>Public<\/strong><\/p>\n<ul>\n<li>coureurs tous niveaux<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blesdor.org\/index.php\/activites\/les-seances\/\">Retour page de pr\u00e9sentation des s\u00e9ances<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ance du jeudi<\/p>\n","protected":false},"author":5,"featured_media":2507,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,13],"tags":[],"class_list":["post-2504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seances","category-vie-du-club"],"_links":{"self":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/2504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/comments?post=2504"}],"version-history":[{"count":8,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/2504\/revisions"}],"predecessor-version":[{"id":2577,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/2504\/revisions\/2577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media\/2507"}],"wp:attachment":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media?parent=2504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/categories?post=2504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/tags?post=2504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}