{"id":2502,"date":"2017-08-20T22:28:35","date_gmt":"2017-08-20T20:28:35","guid":{"rendered":"http:\/\/blesdors.org\/?p=2502"},"modified":"2017-08-21T21:10:07","modified_gmt":"2017-08-21T19:10:07","slug":"seance-du-mercredi-coureurs","status":"publish","type":"post","link":"https:\/\/blesdor.org\/index.php\/2017\/08\/20\/seance-du-mercredi-coureurs\/","title":{"rendered":"S\u00e9ance du mercredi (coureurs)"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 32px; color: #99cc00;\"><strong>S\u00e9ance du mercredi<\/strong><\/span><!--more--><\/p>\n<p><strong>Coaches :<\/strong> coureurs du club&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2498 aligncenter\" src=\"http:\/\/blesdor.org\/wp-content\/uploads\/2017\/08\/debutants-site.jpg\" alt=\"\" width=\"350\" height=\"262\"><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Les objectifs<\/strong><\/span><\/p>\n<ul>\n<li>bien s&rsquo;\u00e9chauffer<\/li>\n<li>d\u00e9couvrir la course en commen\u00e7ant pour ceux qui le souhaitent par un circuit de 5 Km \u00e0 allure adapt\u00e9e<\/li>\n<li>courir en endurance pour mieux r\u00e9cup\u00e9rer et s&rsquo;am\u00e9liorer<\/li>\n<\/ul>\n<p><em>&nbsp;<strong> &nbsp; &nbsp;<span style=\"color: #ff6600;\">Les \u00ab\u00a0+\u00a0\u00bb :<\/span><\/strong><\/em><\/p>\n<ul>\n<li>un groupe sp\u00e9cifique \u00ab\u00a0d\u00e9butants\u00a0\u00bb<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><strong>La s\u00e9ance<\/strong><\/span><\/p>\n<ul>\n<li>plusieurs groupes de \u00ab\u00a0d\u00e9butants\u00a0\u00bb (5 Km) \u00e0 coureurs loisirs (10\/11 km) et confirm\u00e9s (15 Km)<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><strong>Horaires<\/strong><\/span><\/p>\n<ul>\n<li>mercredi \u00e0 18h00 salle Jean Gourmelon<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><strong>Public<\/strong><\/span><\/p>\n<ul>\n<li>coureurs tous niveaux<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blesdor.org\/index.php\/activites\/les-seances\/\">Retour page de pr\u00e9sentation des s\u00e9ances<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ance du mercredi<\/p>\n","protected":false},"author":5,"featured_media":2498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,13],"tags":[],"class_list":["post-2502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seances","category-vie-du-club"],"_links":{"self":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/2502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/comments?post=2502"}],"version-history":[{"count":4,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/2502\/revisions"}],"predecessor-version":[{"id":2585,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/2502\/revisions\/2585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media\/2498"}],"wp:attachment":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media?parent=2502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/categories?post=2502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/tags?post=2502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}