{"id":2489,"date":"2017-08-20T15:57:48","date_gmt":"2017-08-20T13:57:48","guid":{"rendered":"http:\/\/blesdors.org\/?p=2489"},"modified":"2017-08-21T06:54:23","modified_gmt":"2017-08-21T04:54:23","slug":"la-seance-du-mardi-coureurs","status":"publish","type":"post","link":"https:\/\/blesdor.org\/index.php\/2017\/08\/20\/la-seance-du-mardi-coureurs\/","title":{"rendered":"La s\u00e9ance du mardi (coureurs)"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #339966; font-size: 32px;\"><strong>S\u00e9ance du mardi&nbsp;<\/strong><\/span><!--more--><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Coach :<\/strong><\/span> Vivien MAJOREL, pr\u00e9parateur physique dipl\u00f4m\u00e9.<\/p>\n<figure id=\"attachment_2492\" aria-describedby=\"caption-attachment-2492\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2492\" src=\"http:\/\/blesdor.org\/wp-content\/uploads\/2017\/08\/vivien-site.jpg\" alt=\"\" width=\"500\" height=\"289\"><figcaption id=\"caption-attachment-2492\" class=\"wp-caption-text\">&nbsp;<\/figcaption><\/figure>\n<p><strong><span style=\"color: #0000ff;\">Les objectifs<\/span><\/strong><\/p>\n<ul>\n<li>bien s&rsquo;\u00e9chauffer<\/li>\n<li>gagner en souplesse<\/li>\n<li>travailler sa technique de course<\/li>\n<li>bien s&rsquo;\u00e9tirer<\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><em>&nbsp; &nbsp; &nbsp;Les \u00ab\u00a0+\u00a0\u00bb :<\/em><\/span><\/p>\n<ul>\n<li>pr\u00e9venir les belssures<\/li>\n<li>accompagner le retour apr\u00e8s blessure<\/li>\n<\/ul>\n<p><strong><span style=\"color: #0000ff;\">La s\u00e9ance<\/span><\/strong><\/p>\n<ul>\n<li>travail par ateliers apr\u00e8s \u00e9chauffement :souplesse, \u00e9tirements, techniques d&rsquo;\u00e9chauffement et de course etc.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #0000ff;\">Horaires<\/span><\/strong><\/p>\n<ul>\n<li>mardi \u00e0 18h30 et 19h30<\/li>\n<\/ul>\n<p><strong><span style=\"color: #0000ff;\">Public<\/span><\/strong><\/p>\n<ul>\n<li>coureurs tous niveaux<\/li>\n<li>marcheurs<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blesdor.org\/index.php\/activites\/les-seances\/\">Retour page de pr\u00e9sentation des s\u00e9ances<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ance du mardi&nbsp;<\/p>\n","protected":false},"author":5,"featured_media":2492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,13],"tags":[],"class_list":["post-2489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seances","category-vie-du-club"],"_links":{"self":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/2489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/comments?post=2489"}],"version-history":[{"count":7,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/2489\/revisions"}],"predecessor-version":[{"id":2576,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/2489\/revisions\/2576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media?parent=2489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/categories?post=2489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/tags?post=2489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}