{"id":2524,"date":"2017-08-20T22:23:10","date_gmt":"2017-08-20T20:23:10","guid":{"rendered":"http:\/\/blesdors.org\/?p=2524"},"modified":"2017-08-21T06:53:54","modified_gmt":"2017-08-21T04:53:54","slug":"la-seance-du-dimanche-coureurs","status":"publish","type":"post","link":"http:\/\/blesdor.org\/index.php\/2017\/08\/20\/la-seance-du-dimanche-coureurs\/","title":{"rendered":"La s\u00e9ance du dimanche (coureurs)"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 32px; color: #339966;\"><strong>S\u00e9ance du dimanche<\/strong><\/span><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 32px; color: #339966;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2526\" src=\"http:\/\/blesdor.org\/wp-content\/uploads\/2017\/08\/lanrivoar\u00e9.jpg\" alt=\"\" width=\"350\" height=\"262\"><\/strong><\/span><\/p>\n<p><strong>Coaches :<\/strong>&nbsp; coureurs du club<\/p>\n<p><strong>Les objectifs<\/strong><\/p>\n<ul>\n<li>bien s&rsquo;\u00e9chauffer en commun (30 premi\u00e8res minutes communes \u00e0 tous les niveaux \u00e0 l&rsquo;allure des moins rapides)<\/li>\n<li>sorties plus longues \u00e0 des allures adapt\u00e9es \u00e0 chacun<\/li>\n<li>ravitaillement convivial \u00e0 l&rsquo;issue<\/li>\n<\/ul>\n<p><em>&nbsp;<strong> &nbsp; &nbsp;Les \u00ab\u00a0+\u00a0\u00bb :<\/strong><\/em><\/p>\n<ul>\n<li>d\u00e9couverte de nouveaux parcours sur Gouesnou et aux alentours&nbsp;<\/li>\n<li>d\u00e9part en m\u00eame temps que les marcheurs<\/li>\n<\/ul>\n<p><strong>La s\u00e9ance<\/strong><\/p>\n<ul>\n<li>s\u00e9ance apr\u00e8s \u00e9chauffement<\/li>\n<\/ul>\n<p><strong>Horaires<\/strong><\/p>\n<ul>\n<li>dimanche &nbsp;\u00e0 09h30 Rendez-vous au boulodromme<\/li>\n<\/ul>\n<p><strong>Public<\/strong><\/p>\n<ul>\n<li>coureurs tous niveaux;&nbsp;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blesdor.org\/index.php\/activites\/les-seances\/\">Retour page de pr\u00e9sentation des s\u00e9ances<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ance du dimanche<\/p>\n","protected":false},"author":5,"featured_media":2526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,13],"tags":[],"class_list":["post-2524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seances","category-vie-du-club"],"_links":{"self":[{"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/2524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/comments?post=2524"}],"version-history":[{"count":3,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/2524\/revisions"}],"predecessor-version":[{"id":2575,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/2524\/revisions\/2575"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media\/2526"}],"wp:attachment":[{"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media?parent=2524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/categories?post=2524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/tags?post=2524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}