{"id":1611,"date":"2017-02-11T22:59:12","date_gmt":"2017-02-11T21:59:12","guid":{"rendered":"http:\/\/blesdors.org\/?p=1611"},"modified":"2017-03-19T21:13:04","modified_gmt":"2017-03-19T20:13:04","slug":"les-bles-dor-en-prepa","status":"publish","type":"post","link":"http:\/\/blesdor.org\/index.php\/2017\/02\/11\/les-bles-dor-en-prepa\/","title":{"rendered":"Les bl\u00e9s d&rsquo;or en pr\u00e9pa"},"content":{"rendered":"<p>Ce samedi, plusieurs bl\u00e9s d\u2019or \u00e9taient sur les routes et sur le sentier c\u00f4tier pour des sorties de pr\u00e9paration du marathon de Barcelone et du trail de l\u2019aber Wrac\u2019h.<br \/>\nLe temps n\u2019\u00e9tait tr\u00e8s chaud mais la motivation \u00ab\u00a0\u00e0 bloc\u00a0\u00bb !<!--more--><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1612 aligncenter\" src=\"http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/AW_site-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/AW_site.jpg 300w, http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/AW_site-230x173.jpg 230w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\nUne sortie de 26 Kms \u00e9tait propos\u00e9e par Claude LE GUEN au d\u00e9part de Gouesnou. 2h10 de plaisir avec quelques fractionn\u00e9s sur 5000\/4000\/3000 par St\u00e9phane NONNOTTE et Jean Claude MISY.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1613 aligncenter\" src=\"http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/Trezien_site-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/Trezien_site.jpg 300w, http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/Trezien_site-230x173.jpg 230w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Une sortie de 16 Kms sur les sentiers de Tr\u00e9zien sous l\u2019\u00e9gide d\u2019Erwann KEREBEL \u00e9tait elle organis\u00e9e sur un circuit plus vallonn\u00e9 (mais avec toujours de faibles temp\u00e9ratures !).<\/p>\n<p>Ces sorties sont conformes \u00e0 la philosophie des bl\u00e9s d\u2019or : assurer de la coh\u00e9sion dans la pr\u00e9paration des grands objectifs !<\/p>\n<p>Le<a href=\"https:\/\/www.strava.com\/activities\/862625190\"> circuit des 26 Kms <\/a>(cliquer sur l&rsquo;image ci dessous pour plus de d\u00e9tail)&nbsp; :<\/p>\n<p><a href=\"https:\/\/www.strava.com\/activities\/862625190\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1614 aligncenter\" src=\"http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/Capture-prepa-26km-300x225.png\" alt=\"\" width=\"371\" height=\"278\" srcset=\"http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/Capture-prepa-26km-300x225.png 300w, http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/Capture-prepa-26km-768x576.png 768w, http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/Capture-prepa-26km-230x173.png 230w, http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/Capture-prepa-26km-350x263.png 350w, http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/Capture-prepa-26km-480x360.png 480w, http:\/\/blesdor.org\/wp-content\/uploads\/2017\/03\/Capture-prepa-26km.png 824w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce samedi, plusieurs bl\u00e9s d\u2019or \u00e9taient sur les routes et sur le sentier c\u00f4tier pour des sorties de pr\u00e9paration du marathon de Barcelone et du<\/p>\n","protected":false},"author":2,"featured_media":1612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,13],"tags":[],"class_list":["post-1611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parcours","category-vie-du-club"],"_links":{"self":[{"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/1611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/comments?post=1611"}],"version-history":[{"count":2,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/1611\/revisions"}],"predecessor-version":[{"id":1762,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/posts\/1611\/revisions\/1762"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media\/1612"}],"wp:attachment":[{"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/media?parent=1611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/categories?post=1611"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blesdor.org\/index.php\/wp-json\/wp\/v2\/tags?post=1611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}